Not baking in the slightest, but....

Tasty, cheap and ridiculously healthy ingredients blended up to make the perfect Autumn weeknight dinner. Squirrel some away in the freezer for a night when you can't be bothered.

Carrot and Red Lentil Soup 

 The ingredients...

2 tbsp olive oil

2 tsp ground cumin or seed

Pinch of ground chilli or flakes 

900g carrots (peeled and chopped)

150g split red lentils

1.2 L hot vegetable stock

120 ml milk 

Put all ingredients into a large pot, bring to the boil and simmer for about 15 - 20 minutes.
Give it a whizz with a blender and serve.
Bonus: improved night vision from all that vitamin A!